Welcome to the final episode of series 1!
Today's episode is with Laura Lee; a former international hockey player, PT and mum of 2.
Laura talks openly and honestly about how difficult her first pregnancy was, the recovery and how she found pilates and a focus on healing and health helped her prepare for and recover from baby No.2.
As a PT who works with a lot of post-natal women as well as peri-menopausal and menopausal women, Laura gives some great advice about getting fit and active not only just post baby but for all women coming back to exercise from a break.
I hope you enjoy the episode and that you have enjoyed this series. If so, please leave some feedback on Apple Podcasts or on social media and if you know of any inspiring and active mums whose stories you think should be shared, please let me know.
