Description

In this week's episode of Unpacking Perspectives, Nicole touches on her upcoming trip with her college girlfriends and the anniversary of her mother's passing. Nicole also talks with Amy Suznovich, a dear friend and previous guest on the podcast.   Together, they talk about their experience with loss, how they cope with these difficult anniversaries, and the advice they have to move forward while honoring those they have lost.  

Here are three critical notions from this episode, courtesy of Nicole and Amy:

• [25:35] Sometimes, with anxiety, you have to move through it; you can't always put everything off because doing so may end up not only causing your anxiety to grow, but you might miss out on incredible moments in life.  
• [40:03] The anniversary of a loved one's passing might come and go without much fuss one year, while in other years, you may find that the anniversary hits you differently. There is no right or wrong way of coping. Finding ways to connect with those we miss might help us cope with such loss, whether doing something in their honor or just doing something for yourself.  
• [43:52 Sometimes, you just have to flounder and be okay in the messiness of everything as we grieve.  Just know that you'll come out okay in the end.  

Host: Nicole Davison

Guest: Amy Suznovich

RESOURCES
Amy's IG: https://instagram.com/amysuznovich 

Amy's Website: http://www.amysuznovich.com/ 

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Have questions? Send Nicole an email at: unpackingperspectivespodcast@gmail.com

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