In this episode Andy and Ricky breakdown the 28 Day EasyFit Challenge that was created by Co-Movements team. Tips, advice and a detailed explanation around who this challenge benefits and why you should do it. Whether you are looking to lose weight, boost energy or simply add some healthy structure to your life, this challenge will do exactly that!
Challenge Rules:
#1 Each week accumulate 10 miles of walking or running outside.
#2 Each week choose one of the following:
Fast for an entire 24 hours.
or
Fast for two 16 hour intervals per week.
#3 For 28 days you will only drink water, black coffee or tea (for your liquids).
** Disclaimer, do NOT fast for 28 days. The third rule is for your LIQUIDS that you consume, it can only be water, black coffee or tea**
All we ask is for participants to take at least one photo per week of their experience, post on social media, and Tag Co-Movement Gym and the EasyFit Challenge:
#easyfitchallenge #co-movement
Our Facebook Group is interacting here: https://www.facebook.com/groups/11468...
Challenge Website: https://www.co-movement.com/easyfit-c...
Sponsors:
NativePath:
Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation!
Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
