Hey Friend!
Here's an overview of what we're going to talk about...
Human Evolution and Physical Activity:
- Early humans were nomads, adapted to constant physical activity.
- Modern sedentary lifestyles lead to weaker bodies, contributing to obesity and diseases.
Importance of Exercise:
- Exercise is essential to replicate ancestral activity and build strength.
- It supports joints, bones, and the spine, improving posture and reducing pain.
Benefits of Exercise:
- Boosts metabolism, burns fat, and strengthens the body.
- Enhances overall health, accelerates healing, and reduces inflammation.
- Acts as physical therapy, alleviating aches and pains.
Types of Exercise:
- Aerobic: Sustained activity like hiking for cardiovascular health.
- Anaerobic: Load-bearing exercises like squats to build muscle.
Practical Tips:
- Mix up exercise routines, prioritize lower body strength.
- Work with a trainer for optimal results.
- Balance exercise with a healthy diet for overall well-being.
