We know that we need to eat a delicious, balanced diet full of fresh produce if we want to enjoy optimal health. We hear it on the news, we read it in blog posts and we understand that what we put into our bodies matters.
But how often do you make compromises for the sake of convenience?
How often do you pull that ready-made (and perhaps even organic) pizza from the freezer because you’re short on time, you’ve had a stressful week or you just can’t be bothered to cook?
It isn’t our fault. We live busy lifestyles and the convenience that these foods offer has changed our lives.
But by making these choices, we are neglecting our health. We’re needlessly putting ourselves at greater risk of hormone problems, sleep problems, illness and much more besides by exposing ourselves to the additives, preservatives and other chemicals that these foods contain.
Even adding that quick squirt of ketchup to our organic meal will undo all your hard work.
In this week’s episode, I’m joined again by women’s health coach, hypnotherapist and personal trainer, Pamela Windle to discuss why we need to open our eyes, reduce our exposure to chemicals and go back to how we used to cook and eat.
We’ll be discovering how our food choices impact our hormones, mood, sleep and our overall wellbeing and why many of us still choose to use ready-made foods in our kitchens.
We’ll also explore the role of gut health when it comes to wellness, explore the benefits of batch cooking and food prep and share some alternatives for the plastic items we use every day.
Join us for this episode to learn how YOU can take action and make the change to keep your body healthy as you age.
Click this link for the full show notes: www.eleshialifestyle.com/blog/episode-27-are-you-still-making-these-mistakes-with-food-pamela-windle.
A Team Dklutr Production
