“Let food be thy medicine and let thy medicine be food”
This famous quote comes from the father of modern medicine, Hippocrates back in 440 BC.
Despite the fact that many of us seem to have forgotten, this remains true, especially during our perimenopause and menopause years.
If we want to remain energetic, focused, and truly enjoy our lives at midlife, we need to rethink our eating habits.
This has long been a priority for me. Even back in my corporate days, I used to rock up with huge bottles full of green juice (and people used to laugh) and eat as healthy as I could. But as I’ve got older, it’s become even more important to me.
But what does rethinking our eating habits actually mean? How do we support our bodies so we look and feel at our best?
In this episode of the podcast, I speak to our special guest, Louise Carr. She’s a nutritionist and self-proclaimed ‘wholefoods ninja’ and has her own story to share about eating for optimal health at midlife.
When she experienced a health crash at 46, doctors said that she should expect to feel that way at ‘her age’ and put it down to menopause. They didn’t provide any advice or recommendations…
But she didn’t just accept her symptoms. Instead, she focused on retraining as a nutritionist, discovering how she could tweak her food and lifestyle habits to feel better.
Now she’s here to do the same for you.
Whether you’re starting to notice symptoms of perimenopause, you’re struggling with symptoms or you simply want to get clued up for what lies ahead, I know you’re going to love this episode.
Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-47-eating-yourself-back-to-health-at-perimenopause-louise-carr
A Team Dklutr Production
