Feeling tired, overwhelmed, and stressed all the time? Do you doubt yourself, feel helpless and struggle to get things ticked off your ‘to do’ list?
If so, you could be suffering from an increasingly common phenomenon known as ‘burnout’.
It’s caused by chronic stress and is often triggered by a combination of too much stress at work, family responsibilities, financial issues, bereavement, toxic relationships and much more besides.
Many of us end up burnout without ever realising that is what we are experiencing. We are so busy charging around getting stuff done that we never even notice the toll that it’s taking on our bodies and minds.
What we need is the space to recharge and rethink our approach to life. To take care of our bodies and minds, protect our health, and allow ourselves to make our dreams come through.
Opening up the conversation about burnout is a vital part of avoiding it. This is why, in this episode, we will be sitting down and talking about how it happens, the role that imposter syndrome plays, how to handle burnout and how to avoid it in the first place.
Just like Eleshia, you’ll learn why spending quality time with yourself is beneficial, how sleep makes a difference to your body, how to end toxic relationships, and how taking care of your wellbeing can affect your overall quality of life.
Join us for this episode and learn how to think, act and move from a place of love, hit that pause button so you can reflect and listen to what’s within and harness your creative mindset. This is how you can live the best life that you want!
Don't forget to also check out Michelle Rohr's episode - Part 1 & Part 2, as she shares her journey on how she sparked the changes to her mindset and behavior so she could step up and make an impact in the world.
Click here for the full show notes.
A Team Dklutr Production
