Do you love the magic of Christmas and look forward to it with excitement? Or do you dread all the stress and chaos that often comes with it? This time can be even more emotionally charged if you have lost loved ones or have experienced problems.
So, what if I was to tell you that it doesn’t have to be like that?
Yes - you CAN enjoy this precious time with your family, get into the festive spirit, grab this opportunity to relax AND avoid ever feeling overwhelmed.
Now that Christmas is just around the corner, I decided to explain exactly how you can do this.
In this week’s episode of the podcast, I’ll share with you some tips and strategies I apply during this busy season to enjoy myself without the overwhelm.
I talk about planning for the next 90 days, batching my work tasks (such as recording for this show), having a social media detox, delegation and how to avoid the food coma! I’ll also give you the heads up on the apps that I use to plan and organise my tasks plus some healthy gift ideas for your friends and family.
Check out E-lifestyle Implementation Academy with my new 10-week programme that will ensure you enjoy the holidays and give yourself that time to recharge and prepare for the coming year ahead.
Click this link for the full show notes: www.eleshialifestyle.com/blog/episode-35-how-to-avoid-holiday-stress-and-overwhelm.
A Team Dklutr Production
