Do you feel like you're juggling all the things? You're trying to look after yourself, take care of your loved ones, and build your business. Overwhelm creeps in before you know it and things start to escalate from there.
Do you ever take the time to pause and observe how you’re breathing? Or do you continue and keep going despite the stress and anxiety build-up?
Oxygen is one of the most vital things our body needs. Effective breathing can help us in so many ways such as better sleep, effective food digestion, it can enhance our immune system, decrease our stress levels and so much more.
Without noticing, most of us are shallow breathing daily. We miss the signs that our body shows us to slow down and focus within.
This week, I will be sharing with you the challenges I’ve faced over the past few days, the lessons I learned from them, the different methods and benefits of breathing, and some books and app recommendations for you to try. I talk about the things that many of us forget during these hard times: To relax and breathe.
Join me in Episode 43 to be more mindful of how you’re feeling physically, mentally, and emotionally by using the power of your breath.
Also, stay tuned for our new book: The Women Who Gathered.
Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-43-remember-to-breathe
A Team Dklutr Production
