“Challenges are gifts that force us to search for a new center of gravity. Don't fight them. Just find a new way to stand.”- Oprah Winfrey
We all face challenges. They’re part of the rollercoaster of life and push us to think about what really matters to us.
We can use them to our advantage, focusing on how we can improve our self-care, build our resilience and emerge emotionally, mentally, and physically stronger.
Or we can surrender, continue to feel overwhelmed, and miss out on this precious opportunity for personal growth.
Even when faced with extreme pain, grief, trauma, loss or uncertainty, we can get through.
Fostering this mindset is especially important at times like these. As I mentioned in this week’s email, this week has been particularly eye-opening for us all.
We’ve already endured so much over the last few years and yet life always brings surprises our way. It can often feel unfair, especially if we’re already juggling multiple pressures as friends, parents, partners, and business owners and female entrepreneurs working to grow our businesses.
That’s why I’ve dedicated this week’s episode of the podcast to explore how we can handle these challenges. By opening up about our feelings about grief, loss, infertility or uncertainty, listening to the signals our bodies are sharing, and then ensuring we’re taking care of our bodies and minds as best we can, we can get through.
I’ll share:
And much more!
Click this link for the full show notes:
https://www.eleshialifestyle.com/blog/episode-59-wellness-wednesday-getting-through-lifes-challenges
A Team Dklutr Production
