My guest today is Claire Baker, a period coach - yep, thats a thing! Claire teaches women how to live in sync with their menstrual cycle. In this episode she walks us through the "seasons" of your cycle - just like we have four different seasons in the year, our cycles experience four distinct cycles - some weeks we have all the energy, feel confident and clear, other weeks we feel introverted, low energy and need to rest. Claire shows us a simple way to predict how you'll be feeling at any point, and encourages us to honour the stage we're in.
Claire Baker website: https://www.clairebaker.com/cycle-coach
Claire Baker Instragram: https://www.instagram.com/_clairebaker_
Steph Pase - 2020 Planner: https://www.stephpaseplanners.com.au
Nikki's website: https://www.nikkimccahon.com
Instagram: https://www.instagram.com/nikkimccahon/
--
You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.
Website:
https://www.nikkimccahon.com
https://www.seasonsofmatrescence.com
Free Discover Matrescence e-book
https://courses.nikkimccahon.com/discovermatrescence
Free Seasons of Matrescence quiz
https://www.seasonsofmatrescence.com/quiz
