In this short episode, I share about 'Mind Wandering' - an alternative to meditation. Some people struggle with meditation and find it hard to get the benefits from it. There are other ways to get the benefits that doesn't have to be so 'intense'.
Try it out, see how you go, it might just be something that can help you relax your mind and connect in with yourself a little more.
Enjoy.
website: www.flowschool.com.au
instagram: @flow.school
Facebook: Flow School
email: info@flowschool.com.au
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
