In this episode, I share a very simple question, inspired by Byron Katie that changed my whole mindset. I am really good at over reacting and over thinking things.
I share the question and a whole bunch of scenarios to ground it.
I hope you can try it out to see if it works for you.
The podcast I mention is on Oprah's podcast with guest Byron Katie.
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
