Description

Another episode about ME ! This time I go into much greater detail of my post-natal "rock bottom" briefly mentioned to in episode 1.
*Trigger warning* this is an episode that is very deep, raw and vulnerable into my mental health struggles over the last 5 years.

I share all about:

• The depth of what my first year as a mum was like
• My breastfeeding issues ( tongue & lip tied baby)
• Our sleep issues and various sleep training attempts
• My struggles with accepting the baby I had
• The defining "rock bottom" moment where I knew I needed I needed to change ( my "dark soul of the night" moment)

And the best bit....

💫 I share all about how I rose from my rock bottom, all the incredible people I have worked with along the way and what I chose to DO about my struggles, instead of letting them define me. 💫

The incredible people I've worked with as mentioned in the podcast:

• Tony Robbins UPW
• Mark Carroll
• Hollie Azzopardi
• Blake Worrall Thompson
• Nick Papastamatis
• "Untamed" book by Glennon Doyle
• The Holistic Psychologist
• Julie-Anne Kelly 

FOLLOW ME:
@_thestrongmama