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Merry Christmas, my lovelies! 

 The holiday season is often marked by a season of anticipation, frenzy, excitement, and stress. Many grievers experience a variety of emotions. For most people going through a sudden loss, the holiday season can be the most painful time of all, thanks to holiday interactions, parties, and holiday traditions. 

 Today on the WHoly Mom Chat, I'm doing things a little bit different than usual. Recently, I had the honor of being on the Simply Wholehearted Podcast with Amy Wicks, where we had a fantastic conversation.  I shared several tips for how to navigate grief during the holidays. 

Amy is a mom, entrepreneur, Enneagram coach, and host of the Simply Wholehearted Podcast. She's also an Enneagram 7! 

Listen in to learn more: 

• Grief is a process. We all process it differently and at different paces. 
• Set up healthy boundaries with others and with yourself. 
• Practical tips on finding ways to honor your loved ones
• Plus, several more tips that will help you not only survive but thrive this holiday season. 

I wish you all the love, happiness, and joy this holiday season. 

To Support My Podcast, use: Paypal Or Venmo: @wholymom

To get the full version of the show notes - https://wholymom.com/podcast/episode31

If you would like to listen to my full interview with Amy, go to:
Jenny's Interview with Amy Wicks

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