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Did you know that a lack of adequate sleep can also trigger the symptoms of postpartum depression and sometimes even worsen it?

Getting enough sleep is essential for helping us maintain optimal health and well-being. When it comes to our health, sleep is as vital as a healthy diet and regular exercise.  A good night's sleep can reduce fatigue and re-energize us to handle whatever parenting challenge is thrown at us the next day without it becoming too overbearing. 

In this episode of the WHoly Mom Chat, I chat with Brittney Stefanic, a Certified Adult Sleep Specialist and CEO of Sleeper Teachers, to discuss why sleep hygiene is so vital for our kids and ourselves. 

Listen in as we discuss: 

1. Brittney shares her journey as a first-time mom and what led her to become a sleep consultant. 
2. Why is good sleep hygiene so crucial for parents?
3. If you are still tired after changing your sleep routine, you may want to consider talking to your physician to find out the root cause. 
4. Practical, actionable steps you can take to get a better night's sleep. 

To get the full version of the show notes - https://wholymom.com/podcast/episode22/

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