Description

With midlife comes some evident changes such as loss of muscle mass, brain fog and diminished energy, to name a few.  We are quick to attribute these to  menopause and a decrease in hormones, but it's not always!  As women age we are prone to nutritional deficiencies, and we have higher micronutrient needs.  Could eating more mindfully be the answer?

Nutritionist, Maryann Jacobsen, has written many books on nutrition geared toward children and families, but as she approached her midlife years, Maryann started to feel that she needed to address her own health and diet, and that is when her research began on women, the aging process and the impact of the food we eat.  She doesn't follow the trends, but rather assumes a practical approach based on real science.  I can't wait to read the book she is currently writing on women and midlife nutrition!

This was such an eye opening interview!  I have re-written my weekly shopping list, and I am reassessing how and when I eat.

In this episode Maryann and I discuss:

• It's not just menopause 
• Important biomarkers - iron, vitamin D and B12 levels, thyroid and cholesterol
• Free Women's Biomarker Guide available at www.maryannjacobsen.com
• Magnesium food sources - nuts, seeds, leafy greens
• Maintaining body mass - resistance training and protein - how much do we really need?  1.2 grams/kg of body weight or roughly 25 -30 gams per meal
• Leucine is also important - eggs, chicken, salmon, nuts, cottage cheese, Greek yogurt
• Nitric oxide - responsible for heart health and circulation, increased exercise performance and recovery
• Food sources for nitric oxide - leafy greens, celery, beets, meat
• Real food is always the safest option but there are nitric oxide supplements such as Super Beets and Neo 40 - always check with your healthcare provider before adding supplements to your diet
• Synthesis of nitric oxide begins in the mouth - antibacterial toothpastes and mouthwashes kill the good bacteria - Maryann recommends Revitin toothpaste - available at Revitin.com and other retailers
• The importance of choline - brain fog anyone?   Sources - eggs, meat, fish, nuts, cruciferous veggies
• Keto and Intermittent Fasting - Maryann's thoughts

Maryann Jacobsen's books are available on Amazon 
Follow Maryann on Instagram @midlife.strong
Private Facebook page can be joined at The Midlife Strong Community - for women over

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1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:mfolanfasterway@gmail.com

If you’re doing “all the right things” and still feel stuck, it may be time to look deeper. I’ve partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity.

https://elliemd.com/michelefolan - Create a free account to view all products.

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🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health.

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.