When it comes to midlife and aging, there are the obvious cues such as wrinkles (we embrace them), our graying locks and maybe the occasional creaky joints, but there are also the invisible signs. Our bone health is super important, but are we being as proactive as we can be in order to protect ourselves as we age? Did you have a grandmother or a great aunt suffer a broken hip at some point? Genetics and our own prior health and lifestyle history all play a role in future bone health.
Kevin Ellis was given a daunting diagnosis of osteoporosis in his early thirties, but he wasn't convinced that the advice he was provided was the answer. So often the directive given is take some calcium, vitamin D, go for a walk and take a bone drug. Kevin knew this was woefully inadequate, and he started his quest to not only address his own health but to champion others with osteopenia and osteoporosis. The diagnosis doesn't have to be your destiny!
The Bone Coach is Kevin Ellis' platform to educate others on the practical ways to overcome weakened bones and live an overall healthier lifestyle. He is a Forbes certified Integrative Health Coach and the founder of the Stronger Bones Plan.
You can sign up for a free Stronger Bones Masterclass, which is a three step process to get yourself started on your healthy bone journey.
Important foods:
Physical activity:
Weight bearing exercise where muscle is pulling on bone and impact exercise
You can learn more about The Stronger Bones Plan and Masterclass at
https://www.b4hhxtrk.com/65WLXC/3QQG7/
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If you’re doing “all the right things” and still feel stuck, it may be time to look deeper. I’ve partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity.
https://elliemd.com/michelefolan - Create a free account to view all products.
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🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health.
Transcripts are created with AI and may not be perfectly accurate.
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.
