The beauty of doing the podcast is getting to meet people like Rechelle Conde-Nau. She is a fellow podcaster, mom, blogger, and a coach, who wants to encourage other midlife women to stop waiting for good things to happen and hop in the driver's seat to find their passion and purpose.
After Rechelle and her husband lost a child, the events to follow would lead her life on an unexpected and welcomed path, but once she hit midlife, Rechelle started to get the itch to share her life learnings and help other women break free from fear to become who they already are.
Rechelle and I agree on many things. Some of the topics we discuss:
- There is room at the table for all women, and all boats rise with the tide. Rechelle and I both have podcasts for midlife women, but that doesn't stop us from sharing ideas and tips and cheering each other on.
- You don't need confidence to get started, but you may need a little courage. The confidence comes later with some success under your belt.
- Don't wait to get started until you are ready. If you wait, you may never do "the thing".
Check out Rechelle's podcast Unabashed You and her lovely, heartfelt blog on her website.
You can find Rechelle Conde-Nau at:
https://www.instagram.com/unabashedyou/
https://unabashedyou.com/
https://www.facebook.com/unabashedyou
This is the first episode of year two of the Asking for a Friend Podcast. Thank you for listening, for the reviews, and the shares. I couldn't do this without you, and of course, our editor Kelly.
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1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:mfolanfasterway@gmail.com
If you’re doing “all the right things” and still feel stuck, it may be time to look deeper. I’ve partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity.
https://elliemd.com/michelefolan - Create a free account to view all products.
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🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health.
Transcripts are created with AI and may not be perfectly accurate.
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.
