In this episode, Liza discusses the power of mindset and visualization in achieving personal excellence, drawing parallels between Olympic athletes and everyday challenges. It highlights the importance of mental training, focus, and support systems, exemplified by athletes like Michael Phelps and Simone Biles. She shares personal experiences and techniques to illustrate how visualization and mindset can lead to success, whether in sports, business, or personal life. She also emphasizes the significance of self-awareness, mindfulness, and having a support network to achieve one's goals.
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