Get Liza's audio gift mentioned in the video at https://healwithin.com/tm_stress_no_more.
Releasing past trauma is all about taking care of yourself first. If you don't take care of yourself, you can't take care of anyone else. So "Put oxygen mask on self first," then deal with the situation! Respond vs. React! "Assess, attend, in control, calm and now I can do what is necessary." Feeling strong, independent, nurturing. Nurture and nourish!
Until next week, God bless you, and may the universal light surround you.
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