If your nervous system feels hijacked by the noise of the world — it’s time to come home to yourself. In this powerful solo episode, Liza Boubari guides you through practical tools to regulate stress, reconnect with your breath, and reclaim your peace.
From breathwork and heart tapping to the subconscious power of naming emotions, these gentle yet transformative techniques help you soften stress from within — especially when the world outside feels heavy.
✨ You are not alone. Your peace matters.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
