Get centered –look at your daily routine. Are you getting enough nourishment? Enough sleep? Are you moving? Going for walks?
Get connected –Explore resources for support in your community – caregivers, social workers who can talk with you, offer ideas and resources.
Get support – It can feel you are alone or must do it all by yourself, but it is not so. Many want to help and want to be there for you. Allow others in. Friends and family can be a vital part of your wellness team.
Get control – It may feel like nothing is within your control. Loss of a loved one or serious illness or injury can sweep through your life like a force of nature. Prioritize your time and days that become more manageable. Getting control may be knowing your limitations and saying “No” when you need to. No is as OK as Yes.
What is the 3 3 3 rule?
Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
