Today's episode is on the Healing powers of SMILE and Laughter.
Did you know that smiling can:
- Decrease Stress.
- Lowers stress hormones and reducing physical tension throughout your body.
- Strengthen Immune System.`
- Improve Mood.
- Reduce Pain.
- Make you more personable and attractive.
- Lower blood pressure.
- Increase Positivity.
- And so much more...
Smile is also contagious - it can uplift your mood and of others around you.
I mention Norman Cousins and his recovery from ankylosing spondylitis, a painful collagen illness that rendered him immobile
by watching comedy videos - and laughter!
So to let go of worries and stressors, take a walk in the park (barefoot), connect with mother earth, and allow the brightness of the sunshine upon you and light your path and world.
To receive my Gift - Text: NoStress to 818-221-2797
Do you know of someone who's ready to change a habit or needs to heal within? contact me at: info@healwithin.com
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
