Have you noticed that everything on the news is negative? It's all about murder and mayhem. Popular television shows are also about murder and mayhem, which are all on during Prime Time, just before you go to bed. Have you wondered why you are not sleeping as soundly as you would like to? Let's talk about some steps to de-stress. https://www.healtalktuesday.com/steps-to-de-stress/ (opens in a new tab)
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