Group is starting again at HealWithin in Glendale on September 9, 2021. Registration is required. Visit https://healwithin.com/group-therapy to register. See you there!
Here are some tried and true methods of destressing.
Heal-Thy Mind-Body - https://healwithin.com/shop/heal-thy-mind-body
Stress No More Audio Recording - https://healwithin.com/shop/stress-no-more
Stress Relieving Tips:
You can tap your stress away by tapping on your clavicle three times, and as you do, say release, then put your hand out. Keep doing that until you feel that the stress is relieved. Not only do you hear it, you feel it as well.
Take a moment for yourself, count, and say out loud slowly, "One Thousand One, One Thousand Two, One Thousand Three" is enough time for you to reset your mindset.
Say "Yes" to you and say "Yes" to realizing you do matter.
Until next week, God bless you, and may the universal light surround you.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
