Description

Hey Jefa, do you think you are S-O-L in the sleep department now that you are a Mama? Have you found yourself feeling irritable and unable to function on the daily because you are having trouble sleeping. 

Well, I recorded this episode just for you Mama! Maybe in this season of your life, its not so much about how much you can sleep, but more so, how WELL you can sleep. Lets improve that sleep quality Jefa, so that you can make Jefa moves and have the energy to be your very best.

SHOW REFERENCES👇🏽

Yoga Nidra: https://youtu.be/7H0FKzeuVVs

Insight Timer: https://insighttimer.com/

Calm Gummies: https://www.amazon.com/Natural-Vitality-Anti-Stress-Magnesium-Supplement/dp/B076414SYD/ref=sr_1_12?dchild=1&gclid=EAIaIQobChMIxq_D6s2e8AIVUxmtBh2BXAmgEAAYAiAAEgKPafD_BwE&hvadid=174211813392&hvdev=c&hvlocphy=9031554&hvnetw=g&hvqmt=e&hvrand=6770910364550041512&hvtargid=kwd-275718127080&hydadcr=21848_9445317&keywords=calm+gummies&qid=1619532809&sr=8-12

Cymbiotika Rumi: https://halstedflowers.com/gifts/cymbiotika-organic-rumi-herbal-sleep-tonic.html

My current, and favorite sleep mask🙂 : https://www.amazon.com/Contoured-Sleeping-Blindfold-Concave-Meditation/dp/B07KC5DWCC/ref=sr_1_1_sspa?dchild=1&keywords=sleep+mask&qid=1619533445&sr=8-1-spons&psc=1&smid=A14IUA6SJUICH3&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzNjdPRjU4SUwwTkdRJmVuY3J5cHRlZElkPUEwODE0NDcwUjY5RERGNkVDRExUJmVuY3J5cHRlZEFkSWQ9QTA0MTg0MTYzS01IN09WVktVTVZBJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

CONNECT WITH ROCIO 👇🏽

Book a call | https://calendly.com/rocio-sisco/30min

Mama Chingona Challenge | https://rociosisco.lpages.co/the-mama-chingona-challenge

Instagram | https://www.instagram.com/ro_sisco

Facebook | https://www.facebook.com/SiscoRocio

SUBSCRIBE TO LA JEFA EXPERIENCE PODCAST👇🏽

Spotify | https://open.spotify.com/show/21EdAoR...

Apple  | https://podcasts.apple.com/us/podcast/la-jefa-experience/id1558713527?uo=4

Google | https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80ZmZlNWJjNC9wb2RjYXN0L3Jzcw==

If you are called to support the podcast, please share the show with a fellow Jefa! Thank you!