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Self-compassion: 

Being kind to ourselves. ALWAYS. 

In this episode I’m sharing how self compassion can increase your confidence and 5 ways you can start practising self compassion today! 

Book at 90 minute 1:1 with me

https://jacirogash.as.me/90min1on1

Energy Coaching 

https://www.jacirogash.com/energycoaching

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