When your inner critic shows up it is no joke!
In this episode I break down how I work with my inner critic to silence it and take back control of my life.
Here are the 6 steps.
- Identify what it is actually saying….
- Do something to clear that energy
- Reframe the beliefs, statements or sayings
- What current evidence do you have that what your inner critic is saying is the truth?
- What evidence do I have to support the contrary?
- What am I calling in and therefore letting go of?
Dream to Life Coaching: https://www.jacirogash.com/dreamtolife
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