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I’ve been a real jerk to myself recently, and it all related to how I look. 

In this episode I share with you how compassion became the key to moving through this funk and showing me what needed to shift and change for me to feel better. 

I also have 1 question for you: 

Hit reply and let me know. 

If you’d love some support with exploring your relationship with compassion or anything you’re currently working through, I am taking on 1:1 energy coaching clients. 

Find out more about 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

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