Are you familiar with circadian rhythms? These are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to light and dark (hello sunrise and sunset!) and affect us more than we believe. This also affects the way our skin behaves - at night time, our skin plunges into "repair and regeneration" mode. So how do we optimize our routine during the evening? Well, we'll get into:
Ideal nighttime products:
Podcast Episode 49: How to fall asleep, stay asleep and wake up energized with Lydia Di Francesco
Last week's episode on nighttime routine: E55 How to optimize your daytime routine for better results
Thanks for your kind listening ears, always
xo
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