Send Zane a message about this episode here
In this episode I discuss why it's so important to incorporate body maintenance sessions into your wellness routine to support your mobility, reduce inflammation and void niggling pain as you age.
Here I share four of my favourite modalities.
Thanks for listening!
ZT.
If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here
