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Motivation is a basic life requirement and can be applied to many different endeavours from work, to family life, diet and exercise. However, staying motivated over the long term can be a challenge, particularly when the activity or project is associated with discomfort or pain.
So, how can you reframe motivation and use it as tool to take you to the finish line? In this episode, Zane shares the two main types of motivation and how to use motivation to serve you in your quest for better health and personal achievement.
To connect with Zane Truscott go to: zanetruscott.com
To learn more about Joe Dispenza go to: https://drjoedispenza.com/
If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here
