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Long term health and wellness is dependent on much more than any diet, protocol or form of exercise.
One of the greatest factors is your values, because this is the intangible force that drives your mindset, your daily behaviours and ultimately how you look and feel.
Here in this episode, Zane discusses the true meaning of values, the part they play in your health journey, and how you can improve your life by realigning and making subtle shifts to your values and standards.
For more of Zane’s free resources go to: zanetruscott.com
If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here
