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If you want to optimise your health, longevity and physical capabilities as you age, daily movement should be as routine as brushing your teeth.
Here in this episode, Zane discusses why you should make daily movement a non-negotiable and the easiest ways to do it if you're currently off track with this vital area of life.
For more episodes and free resources, visit: zanetruscott.com
If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here
