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If you want to be mobile, agile and physically capable as you age, you need to adapt your approach to weekly exercise in your middle years.
Here in this episode, Zane highlights the best types of exercise you should consider to become well rounded physically, which you can scale up or down, and adapt based on your age, physical fitness and personal goals.
For more free episodes and resources, visit zanetruscott.com
If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here
