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Click here and get a FREE infographic that helps you focus on your leadership anxiety,  stress and burnout

It's lonely at the top. While leaders have spent the past 16 months focusing on colleagues and employees, they have suffered in silence.

In this episode, Jenn Glynn and Jason Thomson welcome Aoife Delaney, a leader with practical advice on  being proactive with your leadership challenges.

Segment 1 – The Challenge
How real are the challenges leaders face today?
 
Segment 2 – The Interview, Aoife Delaney
The role of mindfulness in anxiety and stress – and how real leaders apply it to everyday situations.

Segment 3 – The Interview, Aoife Delaney (continues)
Travel is great relief for many. The team talks about secrets to great travel.

Segment 4 – The 5
From connection to touchstones, here are five practical tips for leaders.