“How to Revive Your Self Trust” provides practical ideas to help you believe in yourself again, restore your self trust and start believing in your decisions, and your way of life. Here, you also find answers to the following questions:
- What is self trust and how it first comes about?
- What makes us lose or not have enough self trust?
- What can we do to revive, restore, or reaffirm our self trust?
Self trust reflects our ability to trust what we feel, think, decide, or do in life without any doubt or desire for external validation. Unfortunately, we are not born with self trust and must develop it in the course of our life. When we have a low level of self trust, all of our decisions are mixed with doubt and everything we do is being observed by our inner critics, who are aware of this doubt and view it as a sign of weakness or incompetence.
But when we trust yourself, doubt has little room in our decisions or actions. Our inner critics are relaxed and our occasional failure or mistakes in life are no longer seen as reflections of who we are, but rather as experiences that make us grow and become wiser, as they are meant to be.
Internal Family Systems (IFS) is an evidence-based, psychospiritual model with applications in psychology and coaching. IFS model was pioneered by Dr. Richard C. Schwartz and is sponsored by IFS Institute (https://ifs-institute.com/). The meditation contents shared here are based on my personal knowledge and experience with the IFS model. For official representation of the IFS model, visit the IFS Institute Website. If you are interested in learning basic concepts of IFS, you can also check our my YouTube video linked here (https://www.youtube.com/watch?v=J__J9tH50nA).
This podcast is produced by Aion Farvahar, who is a Life and Spirituality Mentor, and a Psychoshamanic and IFS Self-Leadership Practitioner. For more information about Aion Farvahar or Celestial Twin Life Mentorship visit:
- Celestial Twin Website (https://celestialtwin.com/)
- About Aion Farvahar (https://celestialtwin.com/linkinbio/)
- Celestial Twin YouTube Channel (https://www.youtube.com/c/CelestialTwin/)
Background Music (CC-BY): Artist: Meydän - Away,
Artist's Website (https://soundcloud.com/meydansound/)
Disclaimer:
The ideas presented here are based on personal perspectives, experience, or research, and are not meant to reflect any scientific or academic argument. No part of this podcasts may be reproduced or used without written permission from Celestial Twin Life Mentorship or Aion Farvahar (https://celestialtwin.com/). Use of brief quotations is permitted, if providing a clear attribution and link to the original post.
Blessings!
