"IFS Guided Meditation – The Mountain of Ideal Self” is a 25 Minute IFS Guided Meditation for Being Self and to imagine a mountain as your ideal life. It is designed with two goals in mind. First goal is to help you separate yourself from all your familiar thoughts and feelings, or whatever else that defines your personality. This allows you to create some space inside and experience presence in your purest sense of self, or simply “Be in Self”.
Second goal of this meditation is to invite you to imagine yourself beyond your familiar life, and to realize that your life can be far more ideal and inspiring than what it is now. What stand between you and the mountain of your ideal life are parts of your personality that have strong beliefs or perspectives about you and what you can or cannot do.
Experience this meditation with headphones and an open heart. Embody the words that are being said as if they are coming from deep inside your own heart. Guided meditations like the one in this post help us connect to a source of inner wisdom and higher consciousness, i.e. Self.
This podcast is produced by Aion Farvahar, who is a Life and Spirituality Mentor, and a Psychoshamanic and IFS Self-Leadership Practitioner. For more information about Aion Farvahar or Celestial Twin Life Mentorship visit:
- Celestial Twin Website (https://celestialtwin.com/)
- About Aion Farvahar (https://celestialtwin.com/linkinbio/)
- Celestial Twin YouTube Channel (https://www.youtube.com/c/CelestialTwin/)
Reference Links:
Internal Family Systems (IFS) is an evidence-based, psychospiritual model with applications in psychology and coaching. IFS model was pioneered by Dr. Richard C. Schwartz and is sponsored by IFS Institute (https://ifs-institute.com/). The meditation contents shared here are based on my personal knowledge and experience with the IFS model. For more official representation of the IFS model, visit the IFS Institute Website.
- IFS Self Leadership Basic Concepts: https://www.youtube.com/watch?v=J__J9tH50nA
Background Music (CC-BY): Artist: Meydän, Track 1: Away, Track 2: Contemplate The Stars
Artist's Website (https://soundcloud.com/meydansound/)
Disclaimer:
The ideas presented here are based on personal perspectives, experience, or research, and are not meant to reflect any scientific or academic argument. No part of this podcasts may be reproduced or used without written permission from Celestial Twin Life Mentorship or Aion Farvahar (https://celestialtwin.com/). Use of brief quotations is permitted, if providing a clear attribution and link to the original post.
Blessings!
