"IFS Guided Meditation to Update Your Inner Critics" is a 15 Minute Meditation for Understanding Your Inner Critics. Inner critics are parts of our personality that hold negative beliefs about certain aspects of who we are as a person or how we live our lives. We usually notice them as self-critical thoughts, for example judging the way we look or behave, or doubting our talents, intelligence, or choices in life. This IFS meditation is designed to help you notice your inner critics, get to know them better, and even help them relax.
As a part of this meditation, you too can notice and connect to your inner critics to get to know them better. Just noticing your inner critics without judging or demonizing them, help them relax and open up to tell you what they do for you and why they do that. Please use discretion to check if you feel comfortable connecting directly to your inner critics through this meditation. If not, consider some inner works or try this meditation when guided by an IFS practitioner.
This podcast is produced by Aion Farvahar, who is a Life and Spirituality Mentor, and a Psychoshamanic and IFS Self-Leadership Practitioner. For more information about Aion Farvahar or Celestial Twin Life Mentorship visit:
- Celestial Twin Website (https://celestialtwin.com/)
- About Aion Farvahar (https://celestialtwin.com/linkinbio/)
- Celestial Twin YouTube Channel (https://www.youtube.com/c/CelestialTwin/)
Reference Links:
- Internal Family Systems (IFS) is an evidence-based, psychospiritual model with applications in psychology and coaching. IFS model was pioneered by Dr. Richard C. Schwartz and is sponsored by IFS Institute (https://ifs-institute.com/). For official information on the IFS model, visit the IFS Institute Website. If you are interested to learn more about IFS, you can check out my two-part IFS basic concepts videos also linked below.
- IFS Self Leadership Basic Concepts: https://www.youtube.com/watch?v=J__J9tH50nA
Background Music (CC-BY): Artist: Meydän - Away,
Artist's Website (https://soundcloud.com/meydansound/)
Disclaimer:
The ideas presented here are based on personal perspectives, experience, or research, and are not meant to reflect any scientific or academic argument. No part of this podcasts may be reproduced or used without written permission from Celestial Twin Life Mentorship or Aion Farvahar (https://celestialtwin.com/). Use of brief quotations is permitted, if providing a clear attribution and link to the original post.
Blessings!
