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In this episode of Yoga Biz Camp, host Michael Jay is joined by special guest Stephanie Breaux Bradley to discuss the importance of self-care for yoga studio owners. Despite some technical difficulties during the recording, Michael and Stephanie dive into the topic and share their personal experiences and insights.
The conversation begins with a humorous anecdote about Stephanie's unconventional lighting setup for the podcast recording. Michael commends Stephanie for her consistent commitment to self-care, even with a busy schedule and various responsibilities. They acknowledge the challenges faced by studio owners in finding balance and managing both the business and personal aspects of their lives.
Stephanie reflects on her journey as a studio owner and how she sometimes neglected her own self-care during that time. However, she emphasizes the noticeable impact that consistent self-care has on her overall well-being and how it affects her interactions with others. Michael jokingly highlights Stephanie's dedication to fitness, remarking that it helps prevent her from resorting to drastic measures!
Throughout the episode, Michael and Stephanie touch on the importance of finding a consistent self-care routine, the benefits it brings to studio owners, and the positive influence it has on their overall mindset and approach to life.
Stephanie Breaux Bradley
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Michael Jay - Yoga Biz Champ
Michael Jay, the Yoga Biz Champ, stands as the go-to Yoga Business Consultant, embarked on a mission to elevate yoga studios from mere survival to genuine thriving.
With a rich background as a yoga teacher, former studio owner, marketing expert, and yoga studio business coach, he possesses the insider knowledge necessary to elevate your yoga venture to new heights.
His passion for yoga, combined with a sharp business acumen and a sincere desire to see studio owners excel, encapsulates his professional ethos. Michael is not one to offer one-size-fits-all advice; instead, he's dedicated to providing tailored guidance, tangible outcomes, and supporting your studio to emerge as the next Yoga Biz Champ in your community.
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https://yogabizchamp.link/podlink
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FREE RESOURCES AND BOOK A CHAT LINK
https://yogabizchamp.link/podlink
