In this episode of RAW Podcast, Sarah sits down with Lorraine Widmer-Carson.
After 25 years of honing her personal writing practice, community change-maker turned author Lorraine Widmer-Carson encourages others to take advantage of the benefits of a daily writing habit in her new release, An Ecology of Gratitude: Writing your way to what matters.
Deeply curious about the interconnectivity of social, emotional, cultural, and environmental influences, Lorraine shares her authentic views on building habits that start with personal reflection and introspection to land in a place of positivity, acceptance, and gratitude. Lorraine uses the power of her lived experience, personal observations, and scientific training to advocate for gratitude and kindness as mental muscles that can improve relationships.
You can find out more about Lorraine’s book at any of the below links. Don’t forget to subscribe to her newsletter filled with great insights and upcoming events.
Lorraine's newsletter sign-up:
Sign up for Lorraine’s newsletter to be the first to read new blog posts, find out about upcoming events, and learn more about writing for gratitude.
https://grassrootsgratitude.ca/
Join Lorraine for a workshop here:
https://grassrootsgratitude.ca/workshops/
Instagram:https://www.instagram.com/lorraine_widmer_carson
Have a fabulous summer everyone, thank you for listening to RAW Podcast, we will be back in September 2022, time to pause, reflect on this season's podcasting, and come up with fresh ideas✨
With big-hearted confidence,
Sarah Freeman
PS: Keen to connect and to learn more about Sarah Freeman Coaching programs and how to book speaking engagements? Click here for all the amazing details!
