Hi friend!
It's the end of August, which I just cannot believe, & even though I'm no longer teaching, the end of August symbolizes hitting the reset button.
The summer is pretty much over in terms of trips & pool days, the sun is setting wayyyyy earlier (which just kills me) & the surrounding atmosphere= just seems to scream, "it's time to slow down & implement some serious structure."
If you're still with me, you know exactly what I'm talking about. Suddenly schedules are extra important & goal setting seems to be at the forefront of everyone's mind -- "I want to be here by ________ (fill in the blank)."
Throughout the episode we chat about the importance of going inward & figuring out what you want & need as we enter this literal & metaphorical season.
We talk about reconnecting with our guts, connecting with our hearts & silencing the external chatter.
This episode is a conversation I didn' t know I needed to have & helped to kick off my own internal reset.
Head over to Instagram & let me know what your biggest takeaway is & what you're doing to help you reset.
Can't wait to chat with you! & as always, thanks so much for being here. xoxo
