In this episode, I chat with Psychologist Justin R. Rodriguez about Art Therapy and how it can help to heal, transform and help us live our best life.
He talks about the need for us to do things that make us feel more like ourselves, and especially in these difficult times the importance of "managing ourselves".
Sometimes we just need to "disconnect". What types of activities make you feel happy and fulfilled and how can you do more of it? Download this episode today to be on your path to self discovery and healing.
