Welcome back to the Iron Sights Podcast!
Today, we’re in the studio with the full crew—Steven, Ryan, Cece, and myself—diving into a topic that goes beyond the gym. We’re talking about training for life outside of fitness.
The people who see the best results aren’t just focused on weight loss or muscle building; they’re connected to something bigger.
What are the real-life tasks and goals that your gym training supports? Whether it’s improving performance for a sport, staying strong for your career, or simply being ready for whatever life throws at you, we’re giving you a new way to think about your training and its purpose.
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Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
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Virtual Coaching:
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Self-Guided Programs:
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00:00 Intro
02:06 Last Year’s Fitness Journey
02:41 New Goals for the Year
04:49 Challenges of Outdoor Sports
09:06 The Importance of Play
11:47 Exercise for an Active Life
21:55 Adjusting Training for Basketball
24:39 Foundational Resistance Training
29:19 Strength and Conditioning Principles
30:55 Fitness Mindset and Lifestyle
37:54 The Role of Physicality in Life
42:30 Final Thoughts on Health
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Website - https://ironsightspodcast.com/
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