In this episode of the Iron Sights Podcast, I’m joined by my favorite nutrition coach, Steven Brenna, to break down the five most annoying—and avoidable—things that drive both nutrition coaches and clients crazy.
If you’re currently in a nutrition coaching program, thinking about hiring a coach, or you are a coach yourself, this conversation will save you time and frustration. These are the mistakes we see over and over again because, as the saying goes, we know a few things because we’ve seen a few things.
This episode is about setting better expectations, improving communication, and getting more out of the nutrition process—without the nonsense.
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00:00 Intro
02:21 Coaching Frustrations
03:09 Setting Expectations
10:14 Why Tracking Matters
29:01 Blame Game (Age & Hormones)
35:20 Comparison Trap
37:20 Diet Trends & Consistency
45:30 Training Vs. Nutrition
53:33 Trust & Honesty
01:06:55 Carb Myths
01:09:17 Changing Beliefs
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