In this episode of the Iron Sights Podcast, I’m back in the studio with Ryan and Cece breaking down flexibility and mobility without the hype. We talk physiology, anatomy, programming, and where mobility work actually fits into a real training week.
We also hit on some of the trends floating around right now—fascial training, mobility “systems,” and why a lot of this stuff misses the point. If you’re trying to move better, train smarter, and stop wasting time on things that don’t matter, this one’s for you.
Sit back and enjoy.
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00:00 Intro
02:39 Flexibility Struggles
05:34 Flexibility vs Mobility
07:32 Nervous System Role
09:22 Rehab & Post-Surgery
11:02 Improving Mobility
18:33 Mobility Tools
23:08 Strength vs Mobility
29:58 Range of Motion
33:52 Hyperflexibility Issues
40:31 Fascia & Mobility
49:04 Making Mobility Stick
54:32 Training Sessions
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