Welcome back to Iron Sights! In this episode, we discuss how to create the perfect home gym. Working out at home has become increasingly popular in recent years, and for good reason. There are numerous benefits to establishing a home gym and making exercise a regular part of your routine and schedule.
First and foremost, working out at home can save you time and money. No need to drive to a gym or pay for a membership. You can also tailor your home workout to fit your specific needs. In addition to the convenience factor, working out at home also allows you to create a personalized and comfortable environment. This can make your workouts more enjoyable and help you stay motivated.
Another benefit of working out at home is the increased privacy and control over your environment. You don't have to worry about being judged by others or feeling self-conscious about your fitness level. This can be especially beneficial for those who may be intimidated by the gym or who have specific health or physical limitations.
If you're looking to follow a specific workout routine after building your home gym check out rdftrainonline.com to view the programs we offer here at Red Dot Fitness.
Timestamps:
00:00 Building A Home Gym
07:19 Equipment For Small Spaces
13:52 The Power Rack
18:40 Adjustable Dumbbells
21:24 Adjustable Bench
23:53 Bars And Plates
32:05 Considerations When Buying Bars And Plates
37:10 Dumbbells Brands
38:21 Superbands
40:21 Advanced Equipment For Home Gyms
43:11 Vertical Cable Machine
45:28 Deadlift Platforms
47:23 Suspension Trainers
48:42 Tubing/Cables
50:15 What You Should Never Buy
57:38 Closing Advice
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
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