Welcome back to the Mission Driven Made Podcast and another episode of the Friday Debrief!
The fitness industry likes to create false dichotomies, and attempts to make things in "black and white." Many times, there is a hidden agenda behind this that is not to the benefit of the consumer.
In the episode Host Jacob Straub goes over a few popular false dichotomies that we have all heard, and ways you can optimize your training (by not picking sides.)
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