Welcome back to the Mission Driven Made Podcast where we provide you with unfiltered fitness truth.
Most people give up on the their fitness goals or New Year's Resolutions within a few months. Most people who go through a weight loss transformation end up gaining all of the weight back and then some. Why is this?
In the episode, Host Jacob Straub goes over a few ways to help prevent you from being one of those statistics, and how you can actually stay consistent.
Mission Driven Made info:
THE FORUM (free online fitness community) - THE FORUM
MIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.com
MDM Apparel - https://missiondrivenmade.com/store/
Instagram - @missiondrivenmade
YouTube - Mission Driven Made
